Snacking often gets a bad rep because most people snack on junk food. But, you can rest easy knowing that there are healthy snacks that can actually improve your smile. 1 – Apples Apples are packed with fiber, and that’s great news for teeth. Fiber is an...
A healthy snack is always a great addition to any diet, but some healthy foods are terrible for teeth. Try limiting these damaging “healthy” foods in your child’s diet to help them maintain a healthy smile. 1 – Trail Mix A fantastic...
Pre-packaged sports snacks like granola and energy bars can have high amounts of sugar and stick around after they’re done eating – which can lead to cavities and other oral ailments. To combat this, we’ve listed some of our favorite mouth-healthy foods that are perfect for young athletes that are eating away from home.
When we think of the foods most harmful to our teeth, we immediately think of candy. Cavities are caused by bacteria in your mouth that creates enamel attacking acids. This bacteria feeds on sugars that exist in nearly everything we eat, and candy is one of the most...
